Many women and girls still believe that their periods stop completely when swimming in a pool, the sea, or a lake. However, this is a misconception... and it's false đ€
In reality, when you are in the water, the pressure it exerts can slow down the flow of menstrual blood. This can give the impression that the bleeding stops, but the flow does not disappear completely. As soon as you get out of the water, your period naturally resumes its usual course.
That's why it's important to wear appropriate protection to avoid leaks and enjoy swimming with peace of mind đ
Today, several solutions exist for swimming during your period. Some women prefer to use tampons or a menstrual cup. However, many find these internal protections uncomfortable, especially young girls who are just starting their periods or who do not feel at ease with this type of protection.
An increasingly popular alternative is menstrual swimwear. Practical, discreet, and comfortable, it allows you to swim stress-free while avoiding the uncomfortable sensations associated with internal protections.
We particularly recommend menstrual swimwear from the brand mes-culottes.com
The brand offers several models of menstrual swimwear adapted to all styles and body types.
The big news? Their original menstrual undershirt, a practical and discreet innovation to wear under your favorite swimsuit. An ideal solution for those who want to maintain their habits while being protected during their periods.
In addition to being comfortable, swimming can also have positive effects during menstruation. Swimming often helps relax the body and can alleviate menstrual pain and cramps đ„°
So ladies... do you swim during your period?