As its name suggests, premenstrual syndrome is the period of a few days before your period and ends when it arrives. This syndrome is generally unpleasant to live with, since it includes physical pain as well as a significant psychological burden.
The intensity of PMS symptoms varies from woman to woman, although symptoms differ from one period of life to another: some women may not feel anything, while others may be extremely affected by the pain and fatigue it causes.
THE The exact causes of PMS remain unclear , although some experts believe that hormonal changes in a woman's body during her menstrual cycle play a role in triggering the syndrome.
The main symptoms of Premenstrual Syndrome
PMS symptoms trigger changes that can be classified into 3 main categories:
- Physical symptoms: such as bloating, cramps, acne, constipation or diarrhea, feeling constantly tired, appetite disorders, and even a drop in blood pressure in some cases.
- Mood-related symptoms: A woman's mood can be affected during PMS, including mood swings, feelings of anger and irritability, sadness and anxiety, sleep disturbances, etc.
- Mental symptoms: A woman's mind is affected during PMS, as it causes concentration problems, dizziness and even a feeling of confusion.
These symptoms should not be taken lightly, and if you notice that you have some of them, you should talk to your doctor or gynecologist who will be able to diagnose you and find the best way to get through this period.
Effective Treatments for PMS
Before taking any medication, it is necessary to speak with your gynecologist who alone will advise you what to do . The same goes for taking contraceptives, which can regulate the level of hormones in the body but which must first be permitted by the gynecologist.
For body pain, it is important to be able to dedicate time to rest, including applying a hot water bottle, a cushion or taking a hot shower which calms cramps and muscle pain. Painkillers can also soothe physical pain.
In addition, it is better to pay attention to his diet , in particular by reducing the consumption of coffee, tea, alcohol, tobacco and salt which can increase physical pain.
Finally, we must not forget the benefits of practicing gentle physical activity, such as yoga and walking, which can soothe physical fatigue and improve mental health.