The best shaping panties to refine your figure and get a flat stomach!
A shapewear panty is an undergarment designed to sculpt and refine the silhouette by providing a support and compression effect. It is often made from elastic and form-fitting materials that help smooth the curves of the stomach, hips and sometimes thighs. The goal is to give the impression of a firmer and more toned silhouette, by reducing the appearance of bulges or areas of discomfort.
Shapewear panties are often worn under fitted clothing to achieve a smoothing effect and improve the overall appearance of the outfit. They can come in different heights (high-waisted or regular-waisted) and coverage (more or less coverage) depending on the needs and preferences of the wearer.
Shapewear panties come in many forms, each designed to target specific areas of the body or provide different levels of support. Here are the main types of shapewear panties:
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High-waisted shaping panties :
- Description : This model goes up to the waist, or even above the navel, and offers maximum support to the stomach, waist and sometimes hips.
- Benefit : Ideal for smoothing the silhouette and defining the waist, especially under dresses or tight pants.
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- Description : It stops at the hips, like classic panties, but with a shaping effect for the stomach and hips.
- Benefit : Provides good support while remaining discreet under most clothing.
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Leg shaping panties (or shaping shorts) :
- Description : This model not only covers the stomach and waist, but also goes down to the thighs, providing a shaping effect for this area.
- Benefit : Useful for preventing friction between the thighs and smoothing the silhouette of the thighs and hips.
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Shaping string :
- Description : It combines the shaping effect of panties with the minimalism of a thong, providing tummy support without leaving marks under tight clothing.
- Benefit : Perfect for fitted outfits where underwear lines need to remain invisible.
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Control panty :
- Description : It looks like a shaping shorty but often extends to the thighs, sometimes even to the knees.
- Benefit : Ideal for an overall shaping effect on the waist, hips, stomach and thighs, while avoiding marks under clothing.
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- Description : This model covers the entire torso, from the bust to the hips, and sometimes to the thighs, combining the effects of a shaping panty with an integrated bra.
- Benefit : Provides complete support from the bust to the stomach, while ensuring a smooth and harmonious silhouette under clothing.
Each type of shaping panty meets specific needs depending on the outfit worn and the areas of the body that you want to sculpt.
HOW TO GET A FLAT STOMACH?
Getting a flat stomach is a goal that can be achieved through a combination of healthy eating habits, exercise, and lifestyle. Here are some effective strategies to help you achieve this:
1. Adopt a balanced diet
- Cut down on processed and sugary foods : Avoid added sugars, sodas, baked goods, and foods high in saturated fat. These foods promote the accumulation of abdominal fat.
- Eat more fiber : Soluble fiber (found in fruits, vegetables, oats, etc.) helps regulate digestion and reduce bloating.
- Focus on lean proteins : Proteins (like chicken, fish, legumes) help with satiety and muscle building.
- Control portions : Eat in moderation and avoid overeating which can lead to fat storage.
2. Do targeted physical exercises
- Cardio : Activities like brisk walking, running, swimming or cycling burn calories and help you lose fat, including around your belly.
- Abdominal exercises : Crunches, planks, and other exercises targeting the abdominal muscles strengthen and tone the stomach.
- Resistance Training : Incorporating strength training exercises helps increase muscle mass, which improves metabolism and helps burn fat.
3. Manage stress
- Stress reduction : Chronic stress can lead to weight gain, especially around the belly, due to the production of cortisol, a hormone that promotes the storage of abdominal fat. Practice relaxation techniques such as meditation, yoga, or breathing exercises.
4. Drink enough water
- Hydration : Drinking plenty of water helps flush out toxins, reduces water retention and bloating, and promotes a healthy metabolism.
5. Get enough sleep
- Sleep : Lack of sleep is linked to weight gain, including around the belly. Get 7-9 hours of sleep each night to maintain hormonal balance and a healthy metabolism.
6. Avoid bad habits
- Alcohol : Alcohol is high in empty calories and can contribute to belly fat. Limit your intake.
- Tobacco : Smoking is linked to a greater distribution of fat around the belly.
7. Consult a professional
- If despite all your efforts you are having trouble getting results, it may be helpful to consult a nutritionist or sports coach for personalized advice.